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Fitness and Wellbeing
Today I’m very excited to anounce a new category on my blog "Fitness and Wellbeing". This is a topic very close to my heart. I love to spend time every week making sure I eat healthy, get in plenty of...
View ArticleWhat is Motivation
In very simple terms motivation is a push towards a goal. It is a mental process not a physical action, although when you are motivated there are certainly physiological responses felt. The physical...
View ArticleSugar: The Bitter Truth
What does sugar have to do with social anxiety you might ask? Watch the video and see if you can’t work it out for yourself. This is not just another "sugar is bad" video, this is very serious stuff...
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